Weigh In record (no journal entry) for 04 March 2022
|
74.7 kg
Lost so far: 7 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
|
|
1252 kcal
|
Fat: 40.52g | Prot: 75.93g | Carbs: 155.04g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Quaker Hojuelas de Avena Natural (30g), Farmacias Similares Simi Omega 3, Farmacias Similares Simi VF, Svetia Stevia, Café, Plátano, Nueces. Lunch: Sanissimo Salmas (Paquete), Herdez Atún en Hojuelas en Agua, Lentejas Hervidas. Dinner: Bimbo Pan Cero Cero, Huevo, San Juan Claras de Huevo, Cebollas, Chile Jalapeño, PAM Aceite de Oliva, Aguacate, Zwan Jamón de Pavo Virginia, Tomates. Snacks/Other: Capirotada, Marinela Gansito, Manzana Golden. more...
|
|
1974 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|