Weigh In record (no journal entry) for 04 March 2022
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85.0 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 40.89g | Prot: 109.70g | Carbs: 111.51g.
Breakfast: Fettreduzierter Cappuccino, Mestemacher Walnuss-Brot. Lunch: THE YUM BILTONG FAMILY Biltong, Amfit High Protein Chocolate Fudge. Dinner: Possmann Frankfurter Apfelwein, Gervais Hütten Käse - Original 3,9% Fett, Walnussbrot, K-Classic Käseaufschnitt Light, Edeka Bündnerfleisch, Corny Free Schoko (20g). more...
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Losing 1.8 kg a Week
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ClausAmmer's Weight History
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