Weigh In record (no journal entry) for 17 June 2014
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118.1 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 39.93g | Prot: 114.59g | Carbs: 129.32g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Poached Egg, Activia Light Fat Free Key Lime Yogurt, Harris Teeter Blueberries, Strawberries, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Saltine Crackers, Homemade Chicken Noodle Soup. Dinner: Coca-Cola Diet Coke, Pork Chops (Top Loin, Boneless), Smoked Turkey Sausage, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. more...
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2939 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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