Weigh In record (no journal entry) for 04 March 2022
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111.6 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 12.35g | Prot: 7.66g | Carbs: 39.47g.
Breakfast: Artisan Bakers Keto Bread, Smucker's Sweet Orange Marmalade, C&H Cane Sugar Cube, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). more...
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Gaining 0.3 kg a Week
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 Comments
I'm back on FatSecret, did Noom for a year, got some really good drops and info, couldn't justify the $ tho to continue it as I think I maxed out all I cud learn from that program. Finding out group support and logging meals everyday is so key in being consistent cuz when I neglect those elements the weight slowly but surely comes back and I don't wanna regress.
04 Mar 22 by member: bigguyy
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