Weigh In record (no journal entry) for 04 March 2022
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130 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 52.15g | Prot: 30.19g | Carbs: 43.34g.
Lunch: Tomates, Aurora Linguiça Churrasco, Salada Verde Mista, Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina), Habib's Esfiha de Carne. more...
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Losing 7 kg a Week
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Marcio SS's Weight History
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