Weigh In record (no journal entry) for 04 March 2022
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 56.09g | Prot: 168.18g | Carbs: 79.82g.
Breakfast: Alpura Alpura Pro Extra Proteína Deslactosada, Infinity Proteína, Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Queso Oaxaca, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas). Dinner: Infinity Proteína, Pipas de Calabaza, Monteblanco Champiñones Rebanados, San Juan Huevo, Pechugas de Pollo (o Cocidas), Bolillo. Snacks/Other: Coronado Paletón de Cajeta. more...
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2188 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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