Weigh In record (no journal entry) for 04 March 2022
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 55.12g | Prot: 65.75g | Carbs: 176.50g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Country Crock Plant Butter with Olive Oil, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Almond Milk Vanilla, Bob Evans 100% Liquid Egg Whites, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. Dinner: Oscar Mayer Lunchables Extra Cheesy Pizza, Frigo Cheese Heads Light String Cheese, Lance Toasty Crackers with Real Peanut Butter (Package). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...
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Losing 1.9 kg a Week
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FireWarrior316's Weight History
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