Weigh In record (no journal entry) for 04 March 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 94.34g | Prot: 188.32g | Carbs: 212.79g.
Breakfast: Sucuk, Namet Hindi Füme, Yumurta, Fiskobirlik Yer Fıstığı Ezmesi, Uno Büyük Tost Ekmeği. Dinner: Mayonez, Patates, Banvit Hindi Göğüs. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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steady weight
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omerrrrrrrr's Weight History
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