Weigh In record (no journal entry) for 04 March 2022
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43.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 41.15g | Prot: 95.92g | Carbs: 166.87g.
Breakfast: Blueberries , Tesco Almond, Tesco Blueberry Yoghurt Drink Cholesterol, Yeo Valley High Protein Yoghurt 0 Fat, Tesco High Fibre Bran, Tesco Skimmed Milk. Lunch: Tesco Mackerel Fillet in Brine, Cooked Egg White, Filippo Berio Chilli Flavoured Olive Oil, Broccoli, Carrots, Cherry Tomatoes, Garlic , Tesco Scottish Oats Porridge. Dinner: Chilli con carne, White Rice. Snacks/Other: Orange, Gala Apples. more...
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Losing 0.2 kg a Week
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hermawatichesney's Weight History
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