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Gotta take the time to eat right. To not go for the easy stuff.
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104.3 kg
Lost so far: 4.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 16.00g | Prot: 30.00g | Carbs: 52.00g.
Breakfast: Al Fresco Sweet Italian Style Chicken Sausage (78g), Tropicana Pure Premium Homestyle Orange Juice, Cream of Wheat Instant Hot Cereal, Great Value Large White Grade A Eggs. more...
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Gaining 1.7 kg a Week
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 Comments
05 Mar 22 by member: unity1234
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that's the hardest part. I am getting better as I am buying healthy food choices vs the sweets
05 Mar 22 by member: Dougettasue
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