rayut's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

65.5 kg Lost so far: 15.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

3170 kcal

Fat: 135.57g | Prot: 107.40g | Carbs: 275.32g. Breakfast: Einkorn Lemon Cream Tart, Cooked Artichoke (from Fresh), Bread Alone Whole Grain Health, Fried Egg, Homemade Chicken Liver. Lunch: Cuties Mandarin Orange, Organic Valley Organic Raw Sharp Cheddar Cheese, Trader Joe's Pecorino Romano, Homemade Tomato Sauce , Jovial Gluten Free Brown Rice Pasta. Snacks/Other: Pinot Noir Wine . more...

1605 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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rayut's Journal, 04 Mar 22

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rayut's Weight History