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rayut
Journal
04 Mar 22
rayut's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
65.5 kg
Lost so far:
15.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
3170 kcal
Fat: 135.57g | Prot: 107.40g | Carbs: 275.32g.
Breakfast:
Einkorn Lemon Cream Tart, Cooked Artichoke (from Fresh), Bread Alone Whole Grain Health, Fried Egg, Homemade Chicken Liver.
Lunch:
Cuties Mandarin Orange, Organic Valley Organic Raw Sharp Cheddar Cheese, Trader Joe's Pecorino Romano, Homemade Tomato Sauce , Jovial Gluten Free Brown Rice Pasta.
Snacks/Other:
Pinot Noir Wine .
more...
1605 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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rayut's Weight History
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