Weigh In record (no journal entry) for 04 March 2022
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87.5 kg
Lost so far: 21.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 75.05g | Prot: 93.57g | Carbs: 336.51g.
Breakfast: Bolo de Chocolate, Café, Pão com Manteiga, Laranja Pêra, Água com Limão. Lunch: Kibon Sorvete de Creme, Coquetel de Camarão (Camarão com Molho Coquetel), Macarrão Fresco (Cozido). Dinner: Bolo de Chocolate, Presunto Defumado (Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Meia Cura, Cordial ou Licor, Uísque, Rum com Coca-Cola, Amstel Cerveja (350ml), Pão de Alho. Snacks/Other: Lacta Chocolate Ao Leite. more...
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2524 kcal
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Exercise:
Hiking - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 12 minutes, Swimming (moderate) - 8 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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