Weigh In record (no journal entry) for 04 March 2022
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154.8 kg
Lost so far: 15.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.19g | Prot: 26.56g | Carbs: 108.82g.
Breakfast: Kaffee mit Milch und Zucker, Erdbeermarmelade, Milbona Quark 20%, Roggenmischbrot. Lunch: Spiegelei, Homann Westfälischer Kartoffelsalat mit Ei & Gurke. Snacks/Other: Kiwi, Grapefruit (Pink und Rot). more...
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Losing 0.2 kg a Week
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