Weigh In record (no journal entry) for 04 March 2022
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110.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 109.24g | Prot: 62.26g | Carbs: 156.26g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Coffee, Kirkland Signature Organic Creamy Peanut Butter, Mayorga Organics Chia Seeds, Kirkland Signature Organic Hemp Hearts, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Kraft Chunky Blue Cheese Dressing , White Pita Bread , Shrimp, Capital Grille Wedge Salad with Blue Cheese & Bacon. more...
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Losing 11.2 kg a Week
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