Weigh In record (no journal entry) for 04 March 2022
|
75.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 73.48g | Prot: 90.97g | Carbs: 148.26g.
Breakfast: Dolce Gusto Café au Lait, Ehrmann High Protein Grieß Pudding. Lunch: Aldi Protein Wrap, Kühne Joghurt Dressing, Lidl Putenhackfleisch, Milbona Hirten Käse Light. Dinner: Papa Joe's Tomaten Ketchup, Gut & Günstig Laugen Brezeln, Wiesenhof Geflügel Wiener. Snacks/Other: Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht, Wasa Delicate Crackers Sea Salt, Duplo Duplo, Kinder Bueno. more...
|
|
2125 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cupkate_91's Weight History
|