Weigh In record (no journal entry) for 04 March 2022
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39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 21.78g | Prot: 62.25g | Carbs: 126.74g.
Breakfast: ABC Sambal Asli ABC, Pepaya, Telur Rebus, Kentang Rebus. Lunch: Cabai Merah atau Rawit, Ikan Panggang, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Putih Telur Matang, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih, Mentimun (dengan Kulit). more...
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1416 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Standing - 20 minutes, Showering - 15 minutes, Sitting - 4 hours, Housework - 30 minutes. more...
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steady weight
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ALFHIKARAMANDITA's Weight History
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