Weigh In record (no journal entry) for 04 March 2022
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96 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 72.01g | Prot: 152.82g | Carbs: 226.97g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Nimm2 Soft Sauer, Edeka Salatschale Bunter Mix, Harry Anno 1688 Rustikal, Hamsi Tava. Dinner: Kinder Maxi King, Trader Joe's Hot Dog Senf, Kaufland Hähnchenbrust , Edeka Salatschale Bunter Mix, Grafschafter Roggenmischbrot, Rindergulasch. more...
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Losing 2.8 kg a Week
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