Weigh In record (no journal entry) for 04 March 2022
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64.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 41.74g | Prot: 49.46g | Carbs: 235.80g.
Breakfast: Dattel, Birnen, Seeberger Buchweizengrütze. Lunch: Rosenkohl, Wildgulasch, Nudeln (Gekocht). Dinner: Conradl Apfelkuchen. Snacks/Other: Rosinenbrötchen. more...
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Losing 2.1 kg a Week
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kiloelfe's Weight History
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