Weigh In record (no journal entry) for 04 March 2022
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 32.49g | Prot: 56.73g | Carbs: 153.74g.
Breakfast: Fiorentini Bio Riccioli di Crusca, Granarolo Latte Accadì Senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), De Cecco Penne Rigate Integrali, Zucca Cotta. Dinner: Mare Fresco Filettino di Nasello, Mulino Bianco Sgranocchi, Esselunga Bocconcino Rustico. Snacks/Other: Mela Verde. more...
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Losing 0.5 kg a Week
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superlety83's Weight History
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