Weigh In record (no journal entry) for 04 March 2022
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113.2 kg
Lost so far: 12.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 50.82g | Prot: 81.22g | Carbs: 145.34g.
Breakfast: Pfirsiche, Heidelbeeren, Zarte Haferflocken, Proteinpulver, Ei. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Rinderhackfleisch, Zwiebeln, Rama Creme Fine Zum Kochen, Steinhaus Gnocchi. Dinner: Magerquark, Milram Zaziki, Essig und Öl Dressing (Hausrezept), Buschbohnen, Champignons Frisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Milram Zaziki, Rucola , Ei, Dulano Delikatess Putenbrust, Dinkelbrot. more...
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Losing 0.7 kg a Week
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HeisseKirsche's Weight History
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