Weigh In record (no journal entry) for 04 March 2022
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 97.75g | Prot: 86.11g | Carbs: 310.31g.
Breakfast: Uno Fırından Tam Buğday, Torku Helva, Limon Suyu, Maydanoz, Talya Çörek Otu Yağı, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çırpılmış Yumurta. Lunch: Seyidoğlu Tahin, Pekmezli Kek, Ülker Altınbaşak Light (Paket), Tarhana Çorbası. Dinner: Peyman Bahçeden Kuru Üzüm. Snacks/Other: Uno Tam Buğday Unlu Lavaş, Çiğ Köfte, Tadım Beyaz Leblebi. more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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