Weigh In record (no journal entry) for 04 March 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 68.87g | Prot: 109.55g | Carbs: 142.65g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Amonatura Mandorle Sgusciate. Lunch: Consilia Riso Parboiled, Amonatura Mandorle Sgusciate, Amonatura Nocciole Sgusciate, Perugina Fondente Extra Nero 95%, Lidl Tagliata di Petto di Pollo. Dinner: Penny Market Pane Bauletto Bianco, Olio Extra Vergine di Oliva, Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate, Conad Fagioli Borlotti, Gli Allegri Sapori Contorno Grigliato, Amadori Hamburger di Pollo. Snacks/Other: Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, Un Attimo Barretta Proteica al Cacao, Pane Bianco. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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