Weigh In record (no journal entry) for 04 March 2022
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 68.21g | Prot: 50.72g | Carbs: 312.78g.
Breakfast: Gemischte Nüsse, Hohes C Frühstückssaft, Marmeladen und Eingemachtes, Exquisa Quark Creme Natur 0,2%, Kaffee. Lunch: Kalamatos Krautsalat, Milram Frühlingsquark, Schäfer's Laugenbrötchen. Dinner: Glühwein, Eckert's Boonekamp Magenbitter, Lift Orange Maracuja, REWE Wiener Würstchen, Golssener Frühlings Kartoffelsalat mit Mayonnaise & Kräutern. Snacks/Other: Haribo Colorado, Kaffee mit Milch, Storck Knoppers Nussriegel, Äpfel, Mineralwasser. more...
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1990 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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