Weigh In record (no journal entry) for 17 June 2014
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 42.36g | Prot: 55.57g | Carbs: 215.18g.
Breakfast: Zucker, Latte Macchiato. Lunch: Milbona Kräuterquark, Aldi Steinofen Baguette, Spaghetti Bolognese. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Beck's Bier (330 ml). Snacks/Other: hanuta Hanuta Minis, Zucker, Espresso, Tartufino Bianco. more...
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2629 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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