Weigh In record (no journal entry) for 17 June 2014
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 63.85g | Prot: 123.26g | Carbs: 235.08g.
Breakfast: Darbo Konfitüre Garten Erdbeeren, Zurück Zum Ursprung Bergbauern Magertopfen, Dinkelvollkornbrot. Lunch: Dinkelvollkornbrot, Nudelsalat mit Käse. Dinner: Grüne Paprika, Erdnüsse, Teriyakisoße, Honig, Landgut Hühnerfilet Schnitzel, Kokosöl, Naturreis (Gekocht). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Himbeeren, Lyttos Griechisches Naturjoghurt 0% Fett, Natur Aktiv Soja-Reis Drink, Gummibärchen, Kaffee mit Milch. more...
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2761 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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