Weigh In record (no journal entry) for 04 March 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 80.51g | Prot: 218.91g | Carbs: 363.85g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Hansano Magerquark 0,3% Fett. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Dornfelder, Ja! Schlagsahne, Buitoni Tortiglioni, Ja! Geriebener Gratin- und Pizzakäse, Ja! Delikatess Kochschinken. Snacks/Other: ZEC+ Intraplus, Banane, Äpfel, Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola, REWE Bio Orangensaft. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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