Weigh In record (no journal entry) for 04 March 2022
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.96g | Prot: 63.69g | Carbs: 155.07g.
Breakfast: Fuji Apples, Puro WPRO Lemon Lime. Lunch: Meatless Meatball, Cooked Spinach (from Fresh), Kokita Sambal Terasi, Steamed or Boiled Shrimp, Champ Sosis Sapi, SuperIndo Nasi Merah. Dinner: Strawberry Pie (One Crust), McDonald's Apple Pie, McDonald's Crispy Chicken Breast, Nasi Putih. Snacks/Other: Country Choice Mango Juice, Yupi Baby Bears. more...
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325 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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AyamGoreng23's Weight History
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