Weigh In record (no journal entry) for 04 March 2022
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 35.14g | Prot: 79.37g | Carbs: 80.33g.
Lunch: Barco Coconut Cooking Oil, Alfamart Nasi Merah, Oyster Mushroom , Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Uleg Sambal Pedas, Nasi Putih, Chicken Breast, Fried Tofu, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Snacks/Other: Lemon, Peppermint (Mint), Safiya Chia Seed. more...
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2495 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ksgalexandra's Weight History
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