Weigh In record (no journal entry) for 04 March 2022
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 110.71g | Prot: 254.55g | Carbs: 255.14g.
Breakfast: Granarolo Latte di Soia Bio, Pompelmo, Mela, Yogurt delle Alpi Yogurt 3,5%, Mela, Sojasun Greek Style Naturale, Vipiteno Yogurt Magro 0,1%, ICAM Cioccolato Fondente 72%. Lunch: Mascao Cioccolato Fondente 85%, Sojasun Greek Style Naturale, Mela, Pomodori, Esselunga Coste, Sgombro. Dinner: Granarolo Latte di Soia Bio, Vino Rosso da Tavola, Pesce Spada, Barilla Legumotti Lenticchie Rosse e Piselli . Snacks/Other: Pompelmo, Mela. more...
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Gaining 1.8 kg a Week
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