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setelah off sebulanan lebih 😭😭😭 mari kita back on track💪💪
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 47.74g | Prot: 76.41g | Carbs: 251.40g.
Breakfast: Pronas Kornet Daging Sapi, Telur Dadar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tahu Goreng, Sambal Goreng, Perkedel Kentang, Ayam Kecap, Sawi Dimasak (dari Segar), Chicken Nugget, Nasi Putih. Dinner: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Snacks/Other: Pisang, Nanas Potongan (Manis, Beku), Roma Slai O'lai (1), Pisang. more...
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2002 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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