Weigh In record (no journal entry) for 17 June 2014
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70.8 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 22.67g | Prot: 58.19g | Carbs: 112.97g.
Breakfast: Egg. Lunch: The Food Doctor Cereal Pitta. Dinner: Steamed or Poached Cod. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's Weight History
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