Weigh In record (no journal entry) for 17 June 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 44.60g | Prot: 48.00g | Carbs: 238.67g.
Breakfast: Lidl Kartoffelbrötchen, Marmelade, Milbona Magerquark, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker. Lunch: Bonduelle Gold Mais, Kohlrabi, Granarom Chai Latte Spicy Delhi, Radieschen, TiP Kidney Bohnen, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Gurke (mit Schale), Möhren, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Kraft Miracle Whip Balance, Grüne Oliven, Gutfried Roast Turkey, Harry Weizenmischbrot. Snacks/Other: Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Wasser, Coca-Cola Coca-Cola Zero, Tee, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Sweet Corner Lakritz Toffees, Milka Alpenmilch Schokolade, Haribo Gummibärchen, Haribo Gummibärchen, Tee, Wasser, Gut & Günstig Fettarmer Joghurt Mild, Rhabarber. more...
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1638 kcal
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Exercise:
Desk Work - 6 hours and 15 minutes, Sitting - 5 hours and 10 minutes, Driving - 1 hour, Standing - 4 hours and 35 minutes, Sleeping - 6 hours and 10 minutes, Resting - 50 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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