Dardanelli's Journal, 17 Jun 14

Weigh In record (no journal entry) for 17 June 2014

82.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

285 kcal

Fat: 16.80g | Prot: 22.20g | Carbs: 11.10g. Breakfast: Kinder Fetta al Latte. Lunch: Santa Lucia Mozzarella Light. more...

2278 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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Dardanelli's Weight History