Weigh In record (no journal entry) for 04 March 2022
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56.4 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.84g | Prot: 50.36g | Carbs: 157.47g.
Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Rasa Coklat. Lunch: Tape Singkong, Ketoprak, Tahu, Telur Rebus. more...
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Losing 0.4 kg a Week
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asdfghjklxoxo's Weight History
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