Weigh In record (no journal entry) for 04 March 2022
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 26.40g | Prot: 50.44g | Carbs: 54.33g.
Breakfast: Telur, Nasi Putih, Ikan Tongkol, Hans Boling Version Daging Dada Ayam, Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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ryonaliliy's Weight History
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