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naar langere tijd terug betere gewicht
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1275 kcal
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Fat: 72.57g | Prot: 58.00g | Carbs: 97.48g.
Breakfast: Wit Brood, Effi Abrikozen Confituur. Lunch: Groene Erwten, Mayonaise, Gekookte Asperges (Vers), Carrefour Ontvette Gekookte Ham, Gemengde Sla. Dinner: All Seasons Aardappelpuree, Lamskotelet (Mager en Vet). Snacks/Other: LU Heudebert Geroosterd Brood, Salami, Banaan, Colruyt Everyday Multivruchtensap. more...
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2829 kcal
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Exercise:
Exercise machine (moderate) - 44 minutes, Walking (moderate) - 5/kph - 50 minutes, Housework - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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