Weigh In record (no journal entry) for 17 June 2014
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 41.79g | Prot: 48.25g | Carbs: 212.54g.
Breakfast: Äpfel, Gurke (mit Schale), Aprikosen, Ponnath Intermezzo Hähnchenbrustfiletroulade, Ja! Körniger Frischkäse, Mischkornbrot. Lunch: Erasco Reistopf mit Fleischklößchen. Dinner: Sonnenblumenkernbrötchen, Mischbrot, Jermi Frischkäse Rolle Kräuter, Ponnath Intermezzo Geflügelfiletroulade, Ja! Körniger Frischkäse, Honigmelonen, Ananas. Snacks/Other: Nektarinen, Manner Schnitten. more...
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1602 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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therese_gerber's Weight History
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