Weigh In record (no journal entry) for 03 March 2022
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88.5 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 37.92g | Prot: 191.92g | Carbs: 193.00g.
Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Rold Gold Pretzel Twists Savory Butter, Great Value Black Forest Smoked Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Dill Cucumber Pickles , Cabbage , Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Capers , Green Giant Fresh Baby Cut Carrots, Cabbage , Wal-Mart Boneless Skinless Chicken Thighs, Sweet Onions , Sweet Pickle Relish , Hellmann's Light Mayonnaise, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Pink Lady Apples. more...
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2707 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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