Weigh In record (no journal entry) for 03 March 2022
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 94.96g | Prot: 87.87g | Carbs: 331.89g.
Breakfast: Beyaz Ekmek, Fındık, Zeytin, Pınar Krem Peynir, McDonald's Patates Kızartması (Küçük). Lunch: Beyaz Ekmek, Pirinç Pilavı, Aşure, Dana Kavurma, Ezogelin Çorbası. Dinner: İçim Laktozsuz Süt , Muz, Eti Kuru Meyveli ve Fındıklı Müsli. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
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Gaining 0.8 kg a Week
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