Weigh In record (no journal entry) for 17 June 2014
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 25.39g | Prot: 45.05g | Carbs: 50.74g.
Lunch: ビーフシチュー. Dinner: LAWSON グリーンサラダ, ゆで卵, AJINOMOTO 焼餃子, AJINOMOTO 焼餃子, AJINOMOTO 焼餃子, AJINOMOTO ギョーザ, AJINOMOTO 焼餃子. more...
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Gaining 1.4 kg a Week
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