sascha123456789's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

100.4 kg Lost so far: 9.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

1116 kcal

Fat: 44.13g | Prot: 138.12g | Carbs: 44.80g. Breakfast: Das Gesunde Plus Eiweiß 90 Neutral. Lunch: Zwiebeln, Zucchini, Essig und Öl Dressing (Hausrezept), Putenbrust Fleisch. Snacks/Other: Gemischter Salat mit Dressing. more...

2639 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sascha123456789's Journal, 17 Jun 14

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