Weigh In record (no journal entry) for 03 March 2022
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78.6 kg
Lost so far: 24.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 38.21g | Prot: 30.89g | Carbs: 88.05g.
Breakfast: Trabzon Tarım Gerçek Fıstık Ezmesi, Beyaz Ekmek, Maydanoz, Ahir Dereotlu Üçgen Peynir, Domatesler, Kızarmış Yumurta, Zeo Biber Dolgulu Yeşil Zeytin, Zeytin. Lunch: Ülker Çubuk Kraker, Leblebi, Fındık. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Kavrulmuş Patates. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 1 minute, RPM - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ebrucebrail's Weight History
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