Weigh In record (no journal entry) for 03 March 2022
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 86.63g | Prot: 96.94g | Carbs: 152.19g.
Breakfast: Schinken, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmelade. Lunch: Roter Tafelwein, Gurkensalat, Bifteki. Dinner: Schinken, Fruchtjoghurt, Billa Bärlauch Aufstrich, Schwarzbrot. Snacks/Other: Monarc Butter Keks, Espresso. more...
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2867 kcal
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Exercise:
Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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