Weigh In record (no journal entry) for 03 March 2022
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89.1 kg
Lost so far: 22.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 97.31g | Prot: 114.21g | Carbs: 92.84g.
Breakfast: Sunshine Snacks Salted Peanuts, Quest Double Chocolate Chunk Protein Bar. Lunch: Quest Chocolate Chip Protein Cookie, Green String Beans, Pork Chops (Top Loin, Boneless) . Dinner: Kraft American Cheese Slice, HEB Pork & Venison Sausage, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Elevation Caramel Nut Bar, Kroger Dark Chocolate Almonds. more...
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Losing 1.6 kg a Week
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dwightstelly's Weight History
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