Weigh In record (no journal entry) for 03 March 2022
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 24.96g | Prot: 72.53g | Carbs: 58.71g.
Breakfast: Collagen Protein Unflavored, Unsweetened Almond Coconut Blend, Natural Unsweetened Cocoa. Lunch: Mueller's Ridged Jumbo Elbows, Cooked Carrots, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Catupiry Spreadable Cheese, Baked Potato (Peel Not Eaten), Salmon. Snacks/Other: Nestle Media Crema Table Cream, PBfit Sugar Free Peanut Butter Powder, Kirkland Signature Organic Coconut Oil. more...
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Losing 2.8 kg a Week
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Cynthia Day's Weight History
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