Weigh In record (no journal entry) for 03 March 2022
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131 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 45.12g | Prot: 62.13g | Carbs: 23.36g.
Breakfast: Vigor Polenguinho. Lunch: Tomates, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Salada Verde Mista, In Natura Tomate. Dinner: Salada Verde Mista, Sadia Hambúrguer de Carne Bovina, Sadia Mussarela. Snacks/Other: Dori Amendoim tipo Japonês. more...
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Gaining 1.8 kg a Week
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Marcio SS's Weight History
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