Weigh In record (no journal entry) for 03 March 2022
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79.2 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 46.80g | Prot: 35.04g | Carbs: 131.68g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Freshly K-Town Pork & Purple Sticky Rice. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Gaining 0.4 kg a Week
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applesauce2's Weight History
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