Weigh In record (no journal entry) for 03 March 2022
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109.6 kg
Lost so far: 6.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 45.30g | Prot: 80.10g | Carbs: 113.50g.
Breakfast: Thomas' Light English Muffin, Butterball Lower Sodium Turkey Bacon, Great Value Deluxe American Cheese, Eggland's Best Large Grade A Eggs. Lunch: Newman's Own Mild Salsa, Great Value Shredded Mild Cheddar Cheese, Nature's Promise 99% Lean Ground Turkey. Dinner: Progresso Light Chicken Noodle Soup. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Skinny Pop Popcorn, Pepperidge Farm Goldfish Original Crackers, Miller Brewing Company Genuine Draft 64, Snack Pack Sugar Free Vanilla Pudding. more...
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Losing 1.3 kg a Week
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TomB0327's Weight History
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