Weigh In record (no journal entry) for 03 March 2022
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86.7 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 68.47g | Prot: 82.23g | Carbs: 182.14g.
Breakfast: Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Kirkland Signature Extra Lean Sliced Ham, Spanish Coffee Bread. Lunch: Church's Chicken French Fries (Value), Church's Chicken Chicken Sandwich with Cheese. Dinner: Church's Chicken Pechu Bites (6), Carrots , Garbanzo Beans, Brown Rice, Pork Chop. more...
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Gaining 1.0 kg a Week
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