joseggjunior's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

78.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1164 kcal

Fat: 29.29g | Prot: 105.41g | Carbs: 118.74g. Breakfast: Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Vitória Queijo Minas Padrão, Vapza Lentilha Cozida no Vapor, President Queijo Mussarela Fatiado, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Heinz Ketchup Bacon & Cebola Caramelizada, President Queijo Mussarela Fatiado, Wickbold Pão de Forma do Forno Australiano Integral, Ceratti Peito de Frango Defumado. Snacks/Other: Itambé Leite Pro Desnatado 13G de Proteína, Nescau Nescau Light. more...

370 kcal

Exercise: Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

steady weight

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joseggjunior's Journal, 03 Mar 22

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